Friday 7.19.13

Let’s Rock and Roll…back at it.

Assessment Week and our new programming focus is centered around themes and energy systems (how your body creates energy during different lengths and intensities of workouts).  We will be testing your competency and capacity across six themes and different energy systems throughout the week.  After the data is collected, we will have a big picture of where the gym is collectively, and also where you are as an individual.  This will allow our programming to better meet your needs, challenge you and in turn, make you better.

Theme – Bending

1RM Deadlift

Theme – Double Leg

1RM Front Squat

(10 minutes to build to max)

Sorensen Test

Energy System Training

3K Row / 3K Run

Athlete’s choice.  Remember this for your re-test.

Julia lookin' good on her front squat

Julia lookin’ good on her front squat

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