Thursday 6.13.13

It’s been a great week!  Keep it up everyone!

Fancy Pants

10 HR Push-Ups
15 Wall Balls (20/14)
20 KB Swings (55/35)

Scot P

Scot P

The I Can Games are going on in Hilton Head this weekend June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!