Monday 6.10.13

Happy Monday! It’s the start of another great week here at No Excuses!  Hop on our facebook and let us know what you’ve been enjoying lately about being a part of No Excuses CrossFit!

Here's a good looking group having a great time at the South East Regional!

Here’s a good looking group having a great time at the South East Regional!

Pain & Propane
3 Rounds
10 Front Squats (185,135)
20 C2B

The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!