Wednesday 6.5.13

Oly Work Wednesday!

7 x 3 OTM @ 65% 1RM

Clean & Jerk
7 x 3 OTM @ 65% 1RM


Join us TOMORROW night at 6:30 pm for our next nutrition seminar entitled “Nutrition 101: Look Good, Feel Good, Perform”.

The I Can Games are going on in Hilton Head June 15-16th.  There is an individual day on Saturday and teams of 4 on Sunday.  We already have a few people from No Excuses who are competing!  Check out the WODs and sign up scaled or RX by yourself or with a team!  Sign up here!