Saturday 6.1.13

Best of luck to everyone participating in the O-Run today! It’s a beast of an obstacle race. Go get ’em guys and gals! For everyone else…let’s do this…

Death By 10 Meters
Run 10m OTM.
Run an Additional 10m Every Minute.
Run until you can’t complete the meters within the minute

the 9 am after Murph! Way to go guys!

the 9 am after Murph! Way to go guys!

The I Can Games are going on in Hilton Head June 15-16th. There is an individual day on Saturday and teams of 4 on Sunday. We already have a few people from No Excuses who are competing! Check out the WODs and sign up scaled or RX by yourself or with a team! Sign up here!

This Saturday at noon, Coach Laura will be giving a free goal setting seminar. She will discuss the importance of setting goals and creating a vision for what you want to achieve. She will begin to give you a framework for setting appropriate goals and creating action steps for meeting them. Come check it out!