Friday 5.3.13 Posted on May 2, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD) Happy Friday! Let’s get after it today! Sarah C says, “ROCK IT OUT TODAY!” Tiger Blood 3 Rounds 10 Clean & Jerk (135,95) 400m Run Share this:ShareFacebookTwitterGoogleEmailPrint One comment on “Friday 5.3.13” Billy Smith on May 6th, 2013 - 11:00am I have been at the No Excuses box for 2 weeks now and I’m having a great time. The education is exceptional and the focus on technique is by far superior to the last box I trained at. Because of my profession I need this kind of training environment and look forward to my continued growth in fitness over the next several months. Injury free and super fit!!! Great community of Crossfitter’s I might add… Thanks Team Billy Smith Comments are closed.