Thursday 4.25.13

Today’s WOD comes from my dear friends at CrossFit Hyperformance in Savannah!  Enjoy!

1.)  500 m row for time

then

2.) 10 minute AMRAP

5

10

15

Class choice of gymnastic movements!  Get creative in your class and come up with a unique gymnastics WOD.

Blake PR'd his backsquat this weekend at 405 lbs!

Blake PR’d his backsquat this weekend at 405 lbs!

FREE Nutritional Clinic at No Excuses CrossFit – TONIGHT, April 25th at No Excuses CrossFit at 6:30 pm – Open to all members!! The topic for this first clinic is “Fat! Good, bad and the ugly”.  We will also be covering general topics and outlines concerning your nutrition (diet: way of life) to help you optimize your health and fitness through how you are “fueling” your body.  (Food=Fuel)

Sign up for FREE North Georgia Competitors league HERE!  Sunday, April 28th from 2 pm to 5 pm at No Excuses CrossFit!