OPEN WOD 13.3
12 min AMRAP
150 Wall Balls (20/14) (10 ft/9 ft)
90 Double Unders
30 Muscle Ups
We need volunteers for WOD for a Cause! Sign up by the chalkboard and if you can, please attend the meeting this Saturday morning to find out more info!
North Georgia Competitors Training League FREE competition being hosted April 12th at 6 pm at No Excuses!