Strength
Front Squat 5@70% 4@80% 3@85% 3@90%
Hang Power Clean 3×10 OTM@55% 3×7 OTM@65% 3×4 OTM@75%
*Percentages are based off best squat clean.*
Push Press + Push Jerk 10×3+3 OTM@50% of best Jerk
-THEN-
Conditioning
21-15-9
Bar Bell Jump Squats 75/45
Sit-ups
Burpees