Wednesday 1.30.13

Way to rock the metcons this week!  We’re maxing out today…

Power Clean
1 Rep Max

Jerk
1 Rep Max

Jerks can/should be taken from the rack. Establish the 1RM PC first, then establish the 1RM jerk. It’s not a 1RM Power Clean and Jerk.

Will J. with some great elbows in the front rack position

Will J. rocking out the WOD Monday