OTM x 20
Odd: 3 Power Snatch
Even: 6 Front Squats (from the ground, no rack)
You choose the loads for both*
*Partner up with someone doing the same weights and share 2 bars; someone starts on the snatch, someone starts on the squats.
Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!