Strength
Back Squat 5×3 @87% Rest 90sec – Perform 5 Strict C2B Pull-Ups during the rest time
3 Pause Snatch 5×2 Moderate , 90sec rest – These are not touch and go
Snatch Pulls 3×3 @107%
-THEN-
Conditioning
OTM 5 Min
7 Push Press 115/75
OTM 5min
3 High Hang Power Snatch 135/95
OTM 5min
1 Hang Squat Clean Thruster 185/125