The name is deceiving…sorry but there will be no cake consumed in classes today…
“Layer Cake”
50-40-30-20-10
Calorie row
Double unders
*Singles 2 for 1 in the WOD
Upcoming event! You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)
No Excuses now has a mobile app! You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App