Clean and Muscle Up Mash Up
On the Minute for 12 Minutes:
2 Unbroken Touch and Go Power Cleans (work up to max effort)
2 Muscle Ups or 5 Pull Ups
No Excuses now has a mobile app! You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App
Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!
You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)