Last week of the Paleo Challenge! Make sure you get all the Benchmarks completed, your measurements and pictures retaken and your goals attempted! Let’s get after it this week!
1. Overhead Squat
10 Rep Max
2 x 1 Rep, Moderate
2 x 1000 Meters
Rest 5 Minutes
Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!
You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)