Benchmark #2 for the Paleo Challenge! If you are not able to come in today, it is your responsibility to find a time next week to knock this one out. Paleo Challenge #3 will be next Wednesday! Also, get with Coach Laura at some point next week for measurements and after pictures!
500 m Row
12 BW Deadlifts
21 Box Jumps (24/20)
Paleo Challenge Scaled is 1/2 bodyweight DL and Box Jumps or Step Ups at 16/12.
Thanksgiving Hours 9-11. Come in and get your WOD on before you gobble down!
You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)