We had this one not too long ago! It’s back to bruise you up!
“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135, 95)
10 Burpees
Competition this month: “The Girls” Check it out and register!
Be thinking about your Costume for our Halloween WOD!
Challengers: Make sure you record your eating online and get performance challenge 3 knocked out this week!