1. Back Squat
work up to a 5 rep Heavy
2. Back Squat
5×1 with 110% of your 5 rep heavy, rest as needed between sets.
15-12-9 unbroken Clean and Jerks, not for time. Use the most weight possible.
3 x max rep Glute Ham Raise.
Competition this month: “The Girls” Check it out and register!
Challengers: Make sure you log your eating and get Performance Challenge #2 finished this week!