Wednesday, October 3rd, 2012 O-Lifting


20min to Find a 1RM Jerk

15min to Find a 1RM Snatch Balance

10min to Find a 1RM Weighted Pull-Up *Any Grip is allowed*



3 Rounds For Time:

15 Dumb Bell Push Press 55/35

Rest 30sec

15 Good Mornings 115/75

Rest 30sec

15 Toes to Bar

Rest 30sec

15 Pull-Ups

Rest 30sec

*Note that the reason for the 30sec rest between everything is a key indicator that they should be done unbroken and in a sprint style for each movement*