Thursday 9.27.12

We’re on the downhill side of the week!  Great job everyone on the gymnastics work yesterday.  The “OTM” training is a great strategy to improve a skill or a “goat”.  An idea: Come a little early or stay a little after your WOD, pick something you want to get better at, pick a small rep range and do a quick on the minute for 10 minutes.

On to today…


400 m run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Chris, Mauricio, Danny still standing, post WOD!