Benchmark Saturday!! 🙂
-400 m Run
-21 KB Swings
-12 Pull ups
Intermediate: 45/25, bands as needed
Scaled: 35/15, Bands as needed
WE ARE NOW ON BEYOND THE WHITEBOARD!! Go log your WODs, track how your feeling, performing and looking, journal your thoughts, have FUN progressing!
Another successful BDAY WOD at No Excuses CrossFit.