Saturday, July 14, 2012.

Benchmark Saturday!! 🙂 



-400 m Run

-21 KB Swings

-12 Pull ups

RX’d: 55/35

Intermediate: 45/25, bands as needed

Scaled: 35/15, Bands as needed

WE ARE NOW ON BEYOND THE WHITEBOARD!! Go log your WODs, track how your feeling, performing and looking, journal your thoughts, have FUN progressing! 

Erika BDAY











Another successful BDAY WOD at No Excuses CrossFit.