AMRAP in 12 minutes of:
– 10 KB Snatches (5 each arm)
– 30 Double Unders
NEA Big Dawgs: 55#/35#
NEA Pack: 35#/ 25#, single unders (2:1)
NEA Scaled: 25#/15#, single unders (2:1)
NEA Preggers: 25# or 15#, single unders (2:1)
Core – 30 Back Extensions
Chris Fischer showing efficient Double Unders by staying tight through the midline.