XWOD: Metabolic Circuit
20 minute AMRAP:
400m run
5 Burpees
10 Roll Back Sit up to Stand
15 Air Squats
Location:Town Center Park
XWOD: Metabolic Circuit
20 minute AMRAP:
400m run
5 Burpees
10 Roll Back Sit up to Stand
15 Air Squats
Location:Town Center Park