100 Overhead squats (95#/65#).
At the top of each minute, stop what you are doing and perform 3 burpees.
Tabata Row (goal=1,000+ meters)
This month Ben is basing the WOD Programming off of Mike’s Gym. Click HERE for more information on Mike’s Gym.
“In the long run, a short cut seldom is.”
– Malcolm Forbes
CrossFit makes you strong enough to do this…