Thursday, March 1, 2012

Walking Diane
21-15-9 Reps For Time of:
Dead Lift (225/155)
Hand Stand Walk in Meters

Main Site: November 28, 2011

Core:
Tabata L-Sit

CrossFit Kids Trainer Course: Best Practices” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


“Teaching The Snatch” with Josh Everett by Again Faster Equipment – video [wmv] [mov]


WOD Demo with Spencer Hendel by Again Faster Equipment – video [wmv] [mov] [HD mov]

Photobucket