XWOD: Stamina Challenge
6x 400m with 1:00 recovery
RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups
Location:No Excuses Gym
XWOD: Stamina Challenge
6x 400m with 1:00 recovery
RSS: Tabata
Donkey Kicks (or Handstand Holds)
Med Ball Jump Lunge Twist
Atomic Sit ups
Location:No Excuses Gym