Lift:
Clean and Jerk
1 80%
1 85%
1 90%
1 80%
1 85%
1 90%
Clean Pulls
2 100%
2 105%
Push Press
5 70%
4 75%
3 80%
2 85%
1 90%
Back Extension
3×10
Hip Extension
3×10
Class Schedule
Mon-Fri:
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 12:30 pm – 1:30 pm
- 4:30 pm – 5:30 pm
- 5:30 pm – 6:30 pm
- 6:30 pm – 7:30 pm
Sat:
- 8:00 am – 9:00 am
- 9:00 am – 10:00 am