Lift:
Snatch
2×2 80%
2×1 85%
2×1 90%
Snatch Pulls
2 100%
2 105%
Front Squats
2 80%
2 85%
1 90%
1 95%
Weighted Pull-Ups
5×5
Lift:
Snatch
2×2 80%
2×1 85%
2×1 90%
Snatch Pulls
2 100%
2 105%
Front Squats
2 80%
2 85%
1 90%
1 95%
Weighted Pull-Ups
5×5