Wednesday, February 8, 2012

25min AMRAP (Hugo)
400 meter Run
21 Pull-Ups
21 Kettle Bell Swings (55/35)
21 Box Jumps (24/20)

Compare to: Oct., 12, 2011

“Power is not revealed by striking hard or often, but by striking true.”
– Honore de Balzac

Registration for the 2012 Open is now live!

Meet the Owners of CrossFit Vitality” with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]

NorCal Affiliate Owners Plan for the Open – video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Atlanta – video [wmv] [mov] [HD mov]