Friday, January 13, 2012

COACH BEN’s SURPRISE WOD!

Come to Class to find out what it is!!

Coaching Points for Flipping Tires” with Rob Orlando, CrossFit Journal preview video [wmv] [mov]


“Form Vs. Intensity” with Dave Lipson and Todd Widman – video [wmv] [mov]

Member Appreciation WOD – Sprint to the next station
No Excuses CrossFit Member Appreciation WOD