RunFit – November 19, 2011

XWOD: Endurance/Base
5 mile run
Race Day is only a few days away. We are tapering to give our body some rest and to prepare for the race. Enjoy this easy run! If you have any questions or concerns about the race, now is the time to ask!!

We will be meeting at No Excuses CrossFit Gym at 8:05 am.

Please email if you plan to run with us.