RunFit – November 8, 2011

XWOD: Metabolic Circuit
400m alt w/ 1 set of all RSS exercises – 4 Rounds for time

12 reps of each exercise per set – alternate sides each set
Jump Switch Lunges
Single Leg (Single Arm) Dips on Step or Box
High Step-Ups on Step or Box
Single Leg Triceps Push-ups

Batman and Supergirl – after the Monster Dash 5K