RunFit – November 1, 2011

XWOD: Stamina Challenge
7 Lactate Stackers – 1 min sprint/2 min easy jog back to start (goal mark)
Go for same distance (or more) on every sprint.

2 rounds of 1 min holds of each:
Front Plank
R Side Plank
L Side Plank
Reverse Plank

Angela and Laura after the Monster Dash 5K