RunFit – September 24, 2011

XWOD: Endurance/Base

4 mile Tempo Run

Meeting at 8:05 am, at Town Center Park near Brown Bag Deli

Email runfit@noexcusescrossfit.com by 7:00 am if you plan to attend.

Great article from Paleo Village on Endurance Events while on a Paleo Nutrition Plan: http://www.paleovillage.com/2011/09/13/endurance-tournaments-and-the-paleo-diet/