What to Eat Before a Competition?

First thing what NOT to do is avoid eating! Food is your friend, especially when it comes to competition prep. Follow these simple tips! Fueling up the night before your competition is a great way to increase energy stores that you will utilize the next day. During this meal you want to load up on high

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If you want to reach your goals, you must shrink the size of your but.

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you losing motivation? Let’s look at this a little deeper.   If you had a weight loss

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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress levels and bad behaviors, keeping you in a negative frame of mind

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