Are situps a good exercise for your core?
Are situps a good exercise for your core? Read More »
Name: Bethany NieseAge: 42Occupation: ProfessorHometown: Miller City, OHWhich class time do you usually attend?: 8amFavorite WOD: Anything without double unders – kills…
Athlete Spotlight: Bethany Niese Read More »
My friend Miles owns a CrossFit gym in Smyrna. He always likes to ask other CrossFit owners what it is their hobby….
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Spirit of the Open 21.1: RJ Patel Read More »
At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to…
Our Mission and Vision Read More »
Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out. Why is that?…
How to Find Fitness Motivation Read More »