What is CrossFit Kids?
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…
What is CrossFit Kids? Read More »
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…
What is CrossFit Kids? Read More »
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of…
How to get stronger (without getting bigger) Read More »
Life is a marathon, not a sprint, and to live well you need to be able to manage over the long-haul. Our…
Coaches Can … Improve Endurance Read More »
This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it…
Sunday Shoutout … Pete Sereno Read More »
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses…
The No Excuses CrossFit Foundations program Read More »
Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With…
Happy Memorial Day! Read More »
Name: Hyewon Gim Age: 34 Occupation: Logistics Planner Hometown: South Korea Which class time do you usually attend: 12:30 Favorite WOD: Helen…
May Athlete Spotlight: Hyewon Gim Read More »
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity…
CrossFit Kids is for all skill and activity levels Read More »
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD…
Memorial Day Murph is on Monday Read More »