You down with RPE? Yeah you know me!
Rate of Perceived Exertion (RPE) is a great tool that we can use to help individualize training, which is obviously helpful in…
You down with RPE? Yeah you know me! Read More »
Rate of Perceived Exertion (RPE) is a great tool that we can use to help individualize training, which is obviously helpful in…
You down with RPE? Yeah you know me! Read More »
‘I’ve always been athletic, but now I’m more sedentary.’ We hear this a lot during our No Sweat Intro. You grew up…
‘I’ve always been athletic, but now I’m more sedentary’ Read More »
What’s your goal? It doesn’t have to be to win the Olympics, win a marathon, or even finish a marathon. It doesn’t…
Any goal is a good goal Read More »
This week’s Sunday Shoutout goes to Chris from the afternoon classes. Chris joined us in March as a personal training client to…
Sunday Shoutout … Chris H. Read More »
It’s not the newest workout. It’s not the hardest workout. It’s not the newest diet. It’s not that TV reality show (lol). …
The secret to fitness success Read More »
At No Excuses CrossFit, we believe your workouts should be fun, challenging, and different. Boring gym routines are hard to keep you…
At No Excuses CrossFit, we are a big believer in technical maxes, which is the most weight that someone can lift with…
How reps in reserve can make you stronger Read More »
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
The four pillars of exercise Read More »
People who love exercise usually have two things in common: 1. They have another human to exercise with. 2. They have a…
The ‘Connect-3’ Strategy Read More »
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…