Suwanee
No Excuses CrossFit’s warm ups
Posted on January 26, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Principles of No Excuses’ workouts
Posted on January 25, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Programming + Scaling
Posted on January 24, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
No Excuses CrossFit’s mission & vision
Posted on January 23, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Should tall people do deadlifts?
Posted on January 20, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Is CrossFit safe?
Posted on January 19, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Can I build mass doing bodyweight exercises?
Posted on January 18, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are situps a good exercise for your core?
Posted on January 17, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are overhead squat a good exercise?
Posted on January 16, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Am I too old to start working out?
Posted on January 13, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are farmer’s carries a good exercise?
Posted on January 12, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Should I lift weights over the age of 50?
Posted on January 11, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Athlete Spotlight: Bethany Niese
Posted on April 14, 2021 by NoExcusesCFAdmin - Spotlight Athlete, Workout of the Day (WOD)

Name: Bethany NieseAge: 42Occupation: ProfessorHometown: Miller City, OHWhich class time do you usually attend?: 8amFavorite WOD: Anything without double unders – kills my ego 😉Favorite CF Movement: Wall ballsLeast Favorite CF Movement: Snatch!Favorite Food: Pho!Favorite Movie: ZoolanderFavorite Athlete: I don’t follow any sport, really. Sooooo Brandon Brigman!Dream Job: Professor hahaDream Vacation Destination: World Tour!If you
My new hobby
Posted on April 1, 2021 by NoExcusesCFAdmin - Fitness Blog

My friend Miles owns a CrossFit gym in Smyrna. He always likes to ask other CrossFit owners what it is their hobby. For most CrossFit owners, the answer is the same — ‘I don’t have one.’ CrossFit is their hobby and their job. I was the same way for a long time. Then I found