Snatch and clean clinic coming in January!
No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am. We will…
Snatch and clean clinic coming in January! Read More »
No Excuses CrossFit is excited to host a snatch and clean clinic on Saturday, January 13 and 20 from 10-11:30am. We will…
Snatch and clean clinic coming in January! Read More »
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Spirit of the Games CrossFit Open 14.1 Read More »
Fun times for Halloween 2013 at No Excuses this year. Essentials: A. 5 Russian KBS (moderate to heavy) on the 45 sec…
Snatch 3×1 heavy (90-95%) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings (55#/35#) 12 Pull ups Reminders: 1) Bring a…