snatch

Spirit of the Games CrossFit Open 14.1

Posted on March 4, 2014 by - Media & News, Workout of the Day (WOD)

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s

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Monday 12.3.12

Posted on December 2, 2012 by - Workout of the Day (WOD)

Snatch 3×1 heavy (90-95%) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings (55#/35#) 12 Pull ups Reminders: 1) Bring a friend with you December 8th for the You-plus-One WOD and celebrate the birthday of No Excuses CrossFit!!! 2) Come WOD! We had an average of 40 people training each day last 2 weeks.

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