Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2014 CrossFit Open, No Excuses CrossFit will recognize a member or members it feels represented the Spirit of the Games. This week’s
snatch
Mon- 11.3.13
Posted on November 3, 2013 by NoExcusesCFAdmin - Workout of the Day (WOD)
Fun times for Halloween 2013 at No Excuses this year. Essentials: A. 5 Russian KBS (moderate to heavy) on the 45 sec for 12 sets. + 10-8-6-4-2 Front squats 95#/65# (heels on 10# plates) Pull ups rest 12 min 30-20-10 reps for time: Wall balls (15/10#) Abmat sit-ups Fitness: A. Power snatch – 5 tng
Monday 12.3.12
Posted on December 2, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD)
Snatch 3×1 heavy (90-95%) “Helen” 3 rounds for time: 400m Run 21 Kettlebell swings (55#/35#) 12 Pull ups Reminders: 1) Bring a friend with you December 8th for the You-plus-One WOD and celebrate the birthday of No Excuses CrossFit!!! 2) Come WOD! We had an average of 40 people training each day last 2 weeks.
Oly – March 5, 2012
Posted on March 4, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 29, 2012
Posted on February 28, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 27, 2012
Posted on February 26, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 22, 2012
Posted on February 21, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Power Snatch….Read more
Oly – February 20, 2012
Posted on February 19, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 15, 2012
Posted on February 14, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Clean & Jerk….Read more
Oly – February 13, 2012
Posted on February 12, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 8, 2012
Posted on February 7, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – February 6, 2012
Posted on February 5, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Lift: Snatch….Read more
Oly – January 25, 2012
Posted on January 24, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Repositioning….Read more
Basics – January 24, 2012
Posted on January 23, 2012 by NoExcusesCFAdmin - Basics WOD, WorkOutFeed
5 rounds for time….Read more
Oly – January 23, 2012
Posted on January 22, 2012 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Jerk….Read more