INGREDIENTS 1 cup old fashioned oats 4 Tablespoons almond butter 3 tablespoons unsweetened applesauce 2 tablespoons chia seeds 2 tablespoons dry roasted cocoa nibs 3 scoops Ascent whey protein 1 teaspoon cinnamon Optional INSTRUCTIONS Mix all ingredients together If too dry, add a small drop of water to moisten Refrigerate for 15-20 minutes
snacks
Pumpkin Protein Balls
INGREDIENTS .5 cup rolled oats 1 scoop whey protein powder .25 cup smooth nut butter .25 cup canned pumpkin 1 tsp pumpkin pie spice 1 tablespoon chia seeds INSTRUCTIONS Mix all ingredients together. Make into 8 balls.
Chia Pudding Parfait
INGREDIENTS 3 tbs. chia seed 1 cup unsweetened coconut/almond milk 1/2 tsp. vanilla extract 1/2 cup berries 1/8 tsp. cinnamon INSTRUCTIONS In a medium bowl, whisk together chia seeds, milk, vanilla, cinnamon, and cocoa powder (optional). Refrigerate for 15 minutes (or overnight if possible) to let thicken. Layer chia pudding with fruit and top
Oven Roasted Chickpeas
INGREDIENTS 1 can chickpeas 1/2 tsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp salt 1/2 tsp onion powder 1/4 tsp cayenne pepper INSTRUCTIONS Preheat oven to 400 and line a large rimmed baking sheet with parchment paper. Pour rinsed beans onto towel/paper towels and place another towel on top and
