10 dos and don’ts to lose 5 pounds in 30 days
Losing five pounds in 30 days is an achievable goal, even if you’ve never worked out before and have a busy life…
10 dos and don’ts to lose 5 pounds in 30 days Read More »
Losing five pounds in 30 days is an achievable goal, even if you’ve never worked out before and have a busy life…
10 dos and don’ts to lose 5 pounds in 30 days Read More »
In January 2006, I weighed 270 pounds. You can see for yourself with the picture below. It had been four years since…
My fitness journey Read More »
Dreaming of a stronger, fitter version of yourself? The secret lies in something you might not expect—sleep! Discover the incredible role of…
Unlock Your Fitness Potential: Embrace the Power of Sleep! Read More »
Life often presents us with a hectic schedule filled with work demands, family responsibilities, and a never-ending to-do list. Finding motivation to…
Finding Motivation to Work Out Regularly: A Busy Parent’s Guide Read More »
Three good cyclists will always beat one cyclist to the top of the hill. Going up that hill alone is harder. The…
Stuck in a workout rut, feeling frustrated with stagnant progress? Don’t let plateaus hold you back! Overcoming workout plateaus is a testament…
Crush Your Plateaus: Embrace the Journey to Progress! Read More »
Group programming by its very nature is imperfect for the individual, in terms of the training stimulus. But we also have to…
What’s good for the group … Read More »
Recently there was a big weather storm at our house. We either were awakened in the middle of the night from heavy…
Strong leaves weather the storm Read More »
I still remember my first CrossFit workout. It was January 2010. I was 29 years old and I had just completed a…
Consistency increases longevity Read More »
In the world of fitness, achieving your health and wellness goals can sometimes feel like a daunting task. Whether you’re looking to…
The power of personal training Read More »