personal trainer

Coaches Can … Improve Endurance

Life is a marathon, not a sprint, and to live well you need to be able to manage over the long-haul. Our coaching can help you improve your endurance, which strengthens your heart, lungs and circulatory system. Fortify yourself against disease and prevent heart attacks – book your No-Sweat Intro to learn more. 

How shortcuts hurt your health

It’s June 5th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little

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Sunday Shoutout … Pete Sereno

This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it by being more consistent at the gym and avoiding snacking at home. Way to go!

The No Excuses CrossFit Foundations program

You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes

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How to get your kids to exercise

It’s not even summer yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying around until a parent yells, “Why don’t you go DO something?!”• Then…video games or YouTube.You threaten them: “I’m gonna sign you up for swimming lessons unless you pick a different activity!” Then they

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Coaches Can … Teach you how to eat to build muscle

To build lean muscle, choose more high-quality sources of protein, like chicken breasts, eggs, Greek yogurt and lean beef. Want to learn more about muscle-building nutrition? Book a call with a coach today!

Happy Memorial Day!

Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With a vest. Full Murph. Half Murph. 1/4 Murph. Partner Murph. Modified Murph. Hungover Murph. Lake Murph. However you did Murph, this day is not defined by the workout. It’s defined by how you

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On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the workout ‘Murph’. No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. Non-members are welcome to do the workout with us and pay the drop-in fee

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Memorial Day Murph is on Monday

Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????

Lacking consistency in your workouts?

We know it can be difficult to stick to a routine. We make sure to keep you motivated, while also educating you on how to get in shape and stay in shape both mentally and physically. Schedule a No Sweat Intro, so we can learn more about you — your goals, struggles, and how we

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Don’t fear coffee

???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ☕️ The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people

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Coaches Can … Teach you how to eat for performance.

Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.

Sunday Shoutout: Cory M.

This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This is a big deal because in the past Cory has struggled to stick with a fitness program.Cory has a busy schedule and travels frequently, so when he’s in town he makes it a

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April Committed Club

Congrats to everyone that made the April Committed Club! If you worked out in April, you did something good for yourself. If you worked out 16 or more times, you did something even better. Keep it up!

Coaches Can … Teach you how to eat for weight loss

Getting your nutrition on-point is key if you want to drop the pounds. Our professional nutrition coach can build out an effective, custom nutrition plan that keeps your culinary likes (and dislikes) into consideration – and gets you the results you crave. Book a No Sweat Intro at this link.