personal trainer
No Excuses CrossFit’s warm ups
Principles of No Excuses’ workouts
Programming + Scaling
No Excuses CrossFit’s mission & vision
Should tall people do deadlifts?
Is CrossFit safe?
Can I build mass doing bodyweight exercises?
Are situps a good exercise for your core?
Are overhead squat a good exercise?
Am I too old to start working out?
Are farmer’s carries a good exercise?
Should I lift weights over the age of 50?
Why we perform band work
When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even treadmills and elliptical machines. But there’s one piece of equipment that usually gets overlooked — rubber bands. I’ll be honest, we would use bands at No Excuses CrossFit from time-to-time. But it wasn’t
