personal trainer
No Excuses CrossFit’s warm ups
Posted on January 26, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Principles of No Excuses’ workouts
Posted on January 25, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Programming + Scaling
Posted on January 24, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
No Excuses CrossFit’s mission & vision
Posted on January 23, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Should tall people do deadlifts?
Posted on January 20, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Is CrossFit safe?
Posted on January 19, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Can I build mass doing bodyweight exercises?
Posted on January 18, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are situps a good exercise for your core?
Posted on January 17, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are overhead squat a good exercise?
Posted on January 16, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Am I too old to start working out?
Posted on January 13, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Are farmer’s carries a good exercise?
Posted on January 12, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Should I lift weights over the age of 50?
Posted on January 11, 2023 by NoExcusesCFAdmin - Fitness, Fitness Blog
Why we perform band work
Posted on March 25, 2021 by NoExcusesCFAdmin - Fitness Blog, Workout of the Day (WOD)

When it comes to workout equipment, most people think of a barbell and bumper plates, or dumbbells and kettlebells, or maybe even treadmills and elliptical machines. But there’s one piece of equipment that usually gets overlooked — rubber bands. I’ll be honest, we would use bands at No Excuses CrossFit from time-to-time. But it wasn’t