Saturday, January 21, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Teams of 4….Read more Saturday, January 21, 2012 Read More »
Friday, January 20, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 5-5-3-3-1-1….Read more Friday, January 20, 2012 Read More »
Thursday, January 19, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 4 rounds for time….Read more Thursday, January 19, 2012 Read More »
RunFit – January 19, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Max Speed…..Read more RunFit – January 19, 2012 Read More »
Wednesday, January 18, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 20 minute AMRAP….Read more Wednesday, January 18, 2012 Read More »
RunFit – January 17, 2012 RunFit Workout of the Day (XWOD), WorkOutFeed / NoExcusesCFAdmin XWOD: Tabata Circuit…..Read more RunFit – January 17, 2012 Read More »
Tuesday, January 17, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 5 rounds for time….Read more Tuesday, January 17, 2012 Read More »
Saturday, January 14, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Team WOD….Read more Saturday, January 14, 2012 Read More »
Friday, January 13, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin Suprise WOD….Read more Friday, January 13, 2012 Read More »
Thursday, January 12, 2012 Workout of the Day (WOD), WorkOutFeed / NoExcusesCFAdmin 3 rounds for time….Read more Thursday, January 12, 2012 Read More »