Teams of 5….Read more
noexcuses
Friday, February 10, 2012
Posted on February 9, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
5 rounds for time….Read more
Thursday, February 9, 2012
Posted on February 8, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
For Weight and Reps….Read more
RunFit – February 9, 2012
Posted on February 8, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: CrossFit….Read more
Wednesday, February 8, 2012
Posted on February 7, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Hugo (25 min cap)….Read more
Tuesday, February 7, 2012
Posted on February 6, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Clean and Jerk….Read more
RunFit – February 7, 2012
Posted on February 6, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Push Intervals….Read more
Monday, February 6, 2012
Posted on February 5, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
For Time….Read more
Saturday, February 4, 2012
Posted on February 3, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Team Tabata….Read more
Friday, February 3, 2012
Posted on February 2, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
5 Rounds for time….Read more
Thursday, February 2, 2012
Posted on February 1, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
4 Rounds for time….Read more
RunFit – February 2, 2012
Posted on February 1, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Max Speed….Read more
Wednesday, February 1, 2012
Posted on January 31, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
Weighted Push ups….Read more
Tuesday, January 31, 2012
Posted on January 30, 2012 by NoExcusesCFAdmin - Workout of the Day (WOD), WorkOutFeed
2011 CrossFit Open WOD….Read more
RunFit – January 31, 2012
Posted on January 30, 2012 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Metabolic Circuit….Read more