A yummy weekend breakfast! Ingredients 6 strips nitrite-free bacon or fresh pork side Melted bacon fat for brushing tins 4 slices tomato, each about 1/2 inch thick 4 eggs Pepper to taste Chopped onions (optional) Instructions Preheat oven to 325. Cook bacon in a skillet over medium heat until it begins to shrivel, about 3 minutes.
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Omega-3 Mayonnaise
Use this mayonnaise for sandwiches, salads, or other spreads. It keeps for 5-7 days, and has less fat than regular mayonnaise. Ingredients 1 whole egg 1 tablespoon lemon juice ¼ teaspoon dry mustard ½ cup olive oil ½ cup flaxseed oil Instructions Put egg, lemon juice and mustard in blender and blend for 3-5 seconds. As
Spaghetti
This cab be made for dinner and then packed and used as leftovers for lunch. For best results, use lean beef or turkey, and add Italian Seasoning if desired. Ingredients 1 lb ground beef or turkey remaining marinara sauce (1-2 cups) one package of kelp noodles, or one spaghetti squash 1 Tbsp olive oil 1-2 cloves crushed garlic
Paleo Candy Bars
Another great option for those of us who have a sweet tooth! Ingredients 3-4 Tbsp coconut oil 1/4 cup carob powder or cocoa (optional) 1/2 cups ground nuts (almonds, hazelnuts) 3/4 cups dried shredded coconut 1 Tbsp or more to taste honey Instructions Start by melting the honey and oil in a saucepan over medium
Crusty Chicken
This is great if you are looking for a filling recipe. Pair it with a simple, tossed green salad. Ingredients 4 oz. chicken 1 egg l-2 Tbsp. water 1/4-1/3 C nut flour pepper Instructions Crack egg into small bowl and beat egg. Add water to egg and beat both together. Add a little pepper to egg
Lettuce Wraps
Great as a side dish or a quick snack in the middle of the day! You can make these and take them on the go with you. Ingredients 2 very ripe avocados 3 tomatoes, diced 1/2 jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced 1/4 cup fresh cilantro, chopped Kernels
Bunless Burgers
These are super easy to make and are great for a weeknight dinner. They are filling and are a great source of protein. Since there is not bun the energy gained from the ingredients lasts longer. Ingredients 1 lb ground beef or turkey 1 tsp olive oil Instructions Form the meat into 4 patties. Add the oil to
Roasted Carrots and Onion w/ Honey and Balsamic Dressing
Great as a side to a chicken dish or made and taken as a snack to have. Ingredients 2 bunches baby carrots, ends cut off 10 baby white onions, peeled, cut in half 2tbs olive oil 3tbs balsamic vinegar 2tbs honey Instructions Pre-heat oven to 180 degrees Line a baking tray with baking paper, spread
Almond Flour Pancakes
A great addition to these pancakes is a slice of ham of two strips of bacon. Also, adding fresh berries is a great way to sweeten the taste up. Because of how dense these are you only need to make a few to get full. Ingredients 1 cup almond flour 1 Tbsp coconut flour 2 eggs 1/4 cup
Paleo Pizza
This pizza version removes the grain and dairy and still taste good! This is a basic pizza recipe. You can alter it and add whatever veggies and meats that you like to make your favorite style of pizza. Ingredients 3 tsp olive oil, divided 1 cup almond flour 3 Tbs cashew butter 1/3 cup egg
Almond Crusted Salmon
Almond Crusted Salmon Ingredients 1/2 Cup almond meal 1/4 tsp coriander 1/8 tsp cumin 4 salmon fillets 2 tsp lemon juice Sea salt Fresh ground black pepper Instructions Preheat the oven to 500F. Combine almond meal, coriander and cumin in a small bowl Spritz the salmon with the lemon juice and season with salt and
