Getting your life on track
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it…
Getting your life on track Read More »
Maybe you’ve heard the phrase, “When you work out, your whole life works out!” And maybe exercise doesn’t fix everything, but it…
Getting your life on track Read More »
Focusing on health and fitness during the holiday season, especially for someone balancing work and family, can be a challenge. Here are…
12 days of fitness tips Read More »
To understand why cool down are so important, we first have to understand how the brain manages resources in the body. Our…
Why cool downs are so incredibly important! Read More »
Are you ready to unlock the true potential of your fitness journey? The Snatch isn’t just a lift; it’s a transformative movement…
Mastering Athleticism: The Snatch Read More »
‘Tis the season of joy, laughter, and, let’s be honest, an abundance of irresistible holiday treats. As the calendar flips towards festive…
Planning Smart: Your Key to Maintaining Progress During the Holidays Read More »
Name: Josh Carper Age: 41 Occupation: Sales Hometown: Charleston, WV Which class time do you usually attend?: depends on the day 🙂…
Athlete Spotlight: Josh Carper Read More »
The No Excuses CrossFit method is a habits-based approach to improving lifespan (living longer) and healthspan (living better) through fitness and nutrition…
Lifespan and healthspan Read More »
I watched this video from Dr. Peter Attia recently and he shared his model for building fitness through exercise. He calls these…
The four pillars of exercise Read More »
As the holiday season approaches, the aroma of festive treats fills the air, and the temptation to indulge becomes irresistible. However, fear…
Balancing Act: Indulging Smartly Without Derailing Progress Read More »
As the temperatures drop and winter settles in, the temptation to hibernate under layers of blankets can be strong. But staying active…
Winter Workouts: Staying Active When It’s Cold Outside Read More »