It’s June 5th. Most people who decided to improve their health in January have, sadly, given up by now. The problem is that many sought shortcuts to health: the get-lean-quick shakes, the crash diets, and the zero-money-down gym sign-up programs that prey on people like us. Health is really a game of momentum: a little
no excuses crossfit
Sunday Shoutout … Pete Sereno
This week’s Sunday Shoutout goes to Pete from the 5:30pm class. Pete has lost 20 pounds this year and he’s done it by being more consistent at the gym and avoiding snacking at home. Way to go!
The No Excuses CrossFit Foundations program
You don’t have to be great to start, but you have to start to be great. The Foundations program at No Excuses CrossFit will improve every workout you do for the rest of your life! The No Excuses CrossFit foundations program is built to teach and refine your skills in the fitness fundamentals. This includes
How to get your kids to exercise
It’s not even summer yet, but if you have kids, you know what’s coming: • Sleeping late• Not eating until noon• Laying around until a parent yells, “Why don’t you go DO something?!”• Then…video games or YouTube.You threaten them: “I’m gonna sign you up for swimming lessons unless you pick a different activity!” Then they
Coaches Can … Teach you how to eat to build muscle
To build lean muscle, choose more high-quality sources of protein, like chicken breasts, eggs, Greek yogurt and lean beef. Want to learn more about muscle-building nutrition? Book a call with a coach today!
Happy Memorial Day!
Congrats to everyone that completed Murph! We had people that did Murph … For the first time. For the 10th time. With a vest. Full Murph. Half Murph. 1/4 Murph. Partner Murph. Modified Murph. Hungover Murph. Lake Murph. However you did Murph, this day is not defined by the workout. It’s defined by how you
May Athlete Spotlight: Hyewon Gim
Name: Hyewon Gim Age: 34 Occupation: Logistics Planner Hometown: South Korea Which class time do you usually attend: 12:30 Favorite WOD: Helen Favorite CF Movement: Turkish get up Least Favorite CF Movement: Lunge 3RM Back Squat: No idea! 1RM Deadlift: 115 Favorite Food: Sushi Favorite Movie: Batman Favorite Athlete: Lionel Messi Dream Job: Sommelier Dream
On Memorial Day, we will honor our servicemen and women who have passed away in service to our country by doing the workout ‘Murph’. No Excuses CrossFit will have one class time at 9am on Monday, May 29 for Memorial Day. Non-members are welcome to do the workout with us and pay the drop-in fee
CrossFit Kids is for all skill and activity levels
CrossFit Kids is a health and fitness program for both boys and girls ages 5 to 11 of all skill and activity levels. The class is great for your child to develop mobility, basic movement patterns, and spatial awareness. They’ll have a ton of fun learning about teamwork, sports, and how to make exercise an
Memorial Day Murph is on Monday
Next Monday, we will honor our servicemen and women who have passed away in service to our country with our Murph WOD ????????
Lacking consistency in your workouts?
We know it can be difficult to stick to a routine. We make sure to keep you motivated, while also educating you on how to get in shape and stay in shape both mentally and physically. Schedule a No Sweat Intro, so we can learn more about you — your goals, struggles, and how we
Don’t fear coffee
???? Coffee is loaded with health benefits, despite some controversy. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses. ☕️ The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people
Shoutout to the early birds at 6am who get their workout in before the sun comes up! Busy schedule during the day and want to avoid schedule conflicts? Our 6am class is a great option for people that like to start their day by feeling accomplished
Coaches Can … Teach you how to eat for performance.
Just like you wouldn’t fuel your Porsche with low-octane fuel, you can’t fuel your bod with junk and expect it to perform well. Book a call with our nutrition coach to get started with your performance nutrition program.
Sunday Shoutout: Cory M.
This week’s Sunday Shoutout goes to Cory from the 6am class. Cory recently celebrated his one-year anniversary at No Excuses CrossFit. This is a big deal because in the past Cory has struggled to stick with a fitness program.Cory has a busy schedule and travels frequently, so when he’s in town he makes it a