Unleash Your Strength: The Shoulder Press
Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the…
Unleash Your Strength: The Shoulder Press Read More »
Do you want to build upper body strength, sculpt those shoulders, and feel confident like never before? Look no further than the…
Unleash Your Strength: The Shoulder Press Read More »
When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting?…
Unlocking the Power of the Air Squat: A Foundation for Fitness Read More »
What’s better than a New Year’s resolution? It’s called a “SMART goal.” Here’s why resolutions aren’t always ideal: They’re usually not specific…
What’s better than a New Year’s resolution? Read More »
As we start the New Year, I want to talk to you about annual planning. We do it here at the gym,…
Do you have a plan? Read More »
This might shock a few teenage boys, but not everyone wants to get swole. I get it: packing on 30 pounds of…
How to get stronger (without getting bigger) Read More »
Welcome to 2024! Everyone knows the New Year is all about resolutions and goals. But I want to talk to you about…
Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…
How to align your brain and body Read More »
People who love exercise usually have two things in common: In short, people who love exercise usually have a training buddy and…
The ‘Connect-3’ Strategy Read More »
If you want to start a new habit, add it to an old habit. For example, if you want to start drinking…
Here’s my number one rule if you’re just starting your fitness journey: Every day, do one thing to improve your health before…