Ingredients: Lunch Meat Lettuce Romaine Olives Cherry Tomatoes Cheese Cubes Dill pickle spears Cucumber chunks seeds removed Skewers Ranch dressing optional Instructions: • Chop and lay out all ingredients. Open a package of your favorite lunchmeat. • Layer ingredients on skewers, starting and ending with a cherry tomato or cheese cube, that will hold it
lunch
Greek Chicken Bowls
INGREDIENTS 2 skinless chicken breasts 1-2 TBS. dried basil 1 TBS. oregano 3 cloves garlic, minced 1 TBS. red wine vinegar 2 TBS. extra virgin olive oil salt and black pepper, to taste 1 whole lemon, juiced 4 cups mixed leafy greens 1 large bell pepper, chopped 1/4 cup sliced black olives 1 medium
Hummus Chicken Salad
INGREDIENTS 1 lb. shredded chicken you can use a rotisserie chicken and take off the skin .5 cup hummus 1/4 cup cucumber 1/4 cup cherry tomatoes cut tomatoes in half 2 tbs. sliced black olives 1 tbs. freshly chopped chives INSTRUCTIONS Combine all ingredients together in a large bowl Will last 5-6 days
Avocado Chicken Salad
INGREDIENTS 6 ounces plain triple zero greek yogurt (1 container) 2 cups chicken breast cooked and shredded (you can use rotisserie) 1 avocado 1/2 tsp garlic powder 1/2 tsp black pepper 1 tsp salt 1/2 tsp onion powder 1 cup grapes chopped 1/2 cup walnuts chopped 1 cup celery chopped INSTRUCTIONS Chop and prepare walnuts,
Veggie Quinoa
INGREDIENTS 2 cups quinoa 4 cups low sodium chicken broth 2 cups mushrooms chopped 1 bag spinach chopped INSTRUCTIONS Place quinoa and low sodium chicken broth into a medium size pot. Heat to a boil then reduce to a simmer and cover. Let cook for 15-20 minutes Pour olive oil and mushrooms into a large
Citrus Chicken & Quinoa Salad
INGREDIENTS 3/4 cup quinoa 2 tbsp olive oil 1 pound organic chicken breasts chopped into 1 inch cubes 2 cloves roasted garlic chopped 1/2 tsp smoked paprika 1/2 tsp salt 2 medium oranges (peeled and segmented) 3/4 avocado Dressing 1/4 cup fresh lime juice 1/3 cup cilantro chopped 1 tbsp orange juice 1 tbsp olive
Egg White and Avocado Salad
INGREDIENTS 10 hard boiled egg whites diced 1 avocado mashed 1 Tbsp. Dijon mustard 1 Tbsp. plain Greek yogurt 2 tsp. fresh lemon juice 1/3 cup green onions 1/2 cup celery 1/2 tsp. paprika 1/4 tsp. pepper Pinch sea salt INSTRUCTIONS In a large mixing bowl, mash avocado. Mix in Greek yogurt, mustard and lemon
Mexican Fiesta Bowl
INGREDIENTS 1/2 cup brown rice cooked 1 cup black beans drained and rinsed 12 ounces grilled chicken chopped 2 cups bell peppers chopped 1/3 cup onion chopped 2 cloves garlic 1 tbsp olive oil 1 avocado 2 tbsp salsa 1 tbsp cilantro finely chopped INSTRUCTIONS Sauté peppers, onion, and garlic in olive oil
Avocado Tuna Salad
INGREDIENTS 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white tuna dash salt & pepper to taste INSTRUCTIONS Scoop out the middle of ½ an avocado and place in a bowl Add chopped onion, celery, lemon juice (about ½ tbsp), and seasonings and mix well
Chickpea & Edamame Salad
INGREDIENTS 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian seasoning 1/4 tsp ground cumin 1/4 tsp sea salt 1/4
Buffalo Chicken
INGREDIENTS 2 pounds organic chicken breasts 1 onion chopped 3 tbsp garlic minced 16 ounces low sodium chicken stock 12 ounces Frank’s Hot sauce 1 bottle Optional: tabasco INSTRUCTIONS Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock. Cover
Pulled Chicken
INGREDIENTS 2 sliced onions 1 jar roasted red peppers 1 can hot rotel 1.25 pounds organic chicken breasts trim the fat 1 packet low sodium taco seasoning spread over chicken 1/2 jar fresh salsa INSTRUCTIONS Place ingredients into crockpot, in that order (ie: sliced onions first, then jar of roasted peppers and so on) Cook
BBQ Pulled Chicken
INGREDIENTS 2 pounds organic chicken breasts 2/3 cup Stubb’s BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper INSTRUCTIONS Make rub by combining brown sugar, chili powder, onion powder, salt and pepper Rub the seasoning mixture onto the trimmed chicken breasts
