lawrenceville

Fueling your body for workouts

Two things are important to consider when learning to fuel your body appropriately for a workout: 1. What type are they (i.e. cardio based, heavy lifting, short or long duration)? 2. And how have you been feeling the past few weeks during your workouts (i.e. tired, weak, bloated)? This usually means your diet needs work.

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No Excuses Nutrition E-Book

Whether you’re new on your nutrition journey or have your nutrition dialed in, I wanted to share with you the No Excuses Nutrition E-Book. It’s a 10-page document that explains our nutrition program and gives you tips and tricks for your nutrition. It includes things like: • 5 kitchen tools you need own and use

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Don’t fall for a quick fix or the next FAD

Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do not provide the long-term solutions and healthy lifestyle that you

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My journey into nutrition

I always knew being in healthcare was what I wanted to do for a career. Upon entering college I ‘stumbled’ upon a basic nutrition course during my first semester of freshman year. I became quickly fascinated learning about the role nutrition plays in our lifecycle and was hooked on the science behind the field ever

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